Ball Speed in Golf: I want more of that.
Ball speed is exactly what it sounds like—the speed of the ball after impact. It’s a major factor in shot distance but it is not as simple as swinging harder. How do I get more of it, though?
Rory lifts. You should, too.
Many golfers worry that lifting weights will make them too bulky or stiff. The truth? Golf-specific training is about building functional strength, not bodybuilder mass.
How To Warm Up For Golf
Do you find yourself doing random movements on the range to “get loose” before you hit your first ball? There is no perfect golf warm up, but great warm-up routines share a common recipe.
Why train for golf?
“Why should I train for golf?” Statistically you’re not going pro so what’s the point, right? The answer might surprise you.